About

Meet Meg

I’ve been living with type 1 diabetes since 1999. Throughout my childhood and teen years, I struggled with my acceptance of diabetes which greatly impacted my management. I felt isolated and angry with my diagnosis.

After hitting a rock bottom in 2017, I started on a health journey. After 20 years of being diagnosed with diabetes, how had I still not figured it out?

As it turns out, there was a lot more to diabetes than just counting carbs. After finding success in my own journey, I wanted to help others do the same. I learned all I could about nutrition, exercise, sleep, and stress. I became a Certified Health Coach. I earned my Master’s degree in Nutrition and Food Science. I learned about the mental barriers that stand in the way of us becoming our best selves.

Now I work as a health coach and empower people with type 1 diabetes live happy, healthy, and active lives. Through education, support, and community, my programs and resources have transformed hundreds of lives. I’m beyond grateful to do this work!!

My favorite food

Pizza forever

My favorite music

Taylor Swift (duh)

My favorite workout

Tie between running and yoga! I also love fitness classes! #community

My favorite drink

Alcoholic? Prosecco. Non-alcoholic? Coffee and movie theater Diet Coke.

My favorite quote

“Never let your fear decide your fate”

My current T1D tech

Dexcom G6 and Omnipod 5!

About my programs

Group Coaching

My signature program, Confidence and Control group coaching program, is a 12-week virtual group coaching program that brings together education, accountability, and community in an immersive course. Whether you're struggling with your relationship to diabetes, food, or self, Confidence and Control gives you the tools, strategies and proven framework to become confident and in control of your diabetes and your life!!

This program is for women only. The next program will start September 2024. To get on the waitlist, fill out an application!

1:1 Coaching

Individual coaching is a 12-week program customized for your individual needs and goals. This program is a more focused approach: I meet you where you are and build a step-by-step framework to help your relationship with T1D, nutrition, and/or exercise. You’ll get education, strategies, and tools to help you during the program and beyond!

This program is open to all genders, ages, and types of diabetes. I am currently not accepting new 1:1 clients and anticipate spots will open again in June 2024. To get on the waitlist, fill out an application.